Digital detox

Also known as: screen time reduction, phone-free time, tech sabbath

CCautionary2547 studies referenced

Reducing recreational screen time improves sleep quality, attention span, and real-world social connection. Excessive screen use is associated with increased anxiety, depression, and disrupted circadian rhythms. Even partial reduction (1-2 hours less) shows measurable benefits.

Duration

1-2 hours phone-free

Frequency

Daily

Equipment

None

How to do it

1Set phone-free periods: first hour after waking, last hour before bed
2Remove social media apps from your phone one day per week

3Use screen time tracking to set daily limits
4Replace screen time with physical or social activities

Safety notes

Gradual reduction is more sustainable than abrupt elimination. Keep emergency communication accessible.

Questions about Digital detox

What benefits does Digital detox have and how quickly do they appear?

What is the minimum effective dose of Digital detox?

How can I combine Digital detox with other habits for better results?

Referenced studies (47)

Health domains

Mental health & wellbeing Sleep & recovery

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.