Gratitude practice
Also known as: gratitude journal, thankfulness practice
CCautionary24/1002 studies referenced
Deliberately noting things you're grateful for. Consistent evidence for improved mood and life satisfaction.
How to do it
- 1Each morning or evening, write 3 specific things you're grateful for
- 2Be specific — not just 'family' but why specifically today
- 3Vary your entries — don't repeat the same items
- 4Feel the gratitude, don't just list items
Safety notes
Very safe. Positive intervention.
Studies on Gratitude practice (2)
Health domains
Questions about Gratitude practice
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