Meal timing alignment
Also known as: chrono-nutrition, circadian eating
BBuilding Evidence44/1001 studies referenced
Aligning food intake with your circadian rhythm — eating more earlier in the day and less in the evening.
How to do it
- 1Eat your largest meal earlier in the day
- 2Avoid large meals within 3 hours of bedtime
- 3Protein with breakfast is particularly important
- 4Evening meal should be lighter and earlier
Safety notes
Adjust to your schedule and lifestyle. Don't stress about perfection.
Studies on Meal timing alignment (1)
Health domains
Questions about Meal timing alignment
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