Reading before bed
Also known as: bedtime reading, no screens before bed
CCautionary29/1001 studies referenced
Reading a physical book before bed instead of screens promotes sleep onset and reduces cognitive arousal.
How to do it
- 1Switch to a physical book 30-60 min before bed
- 2No e-readers with backlight
- 3Choose fiction or light non-fiction — not work material
- 4Use a warm reading light
Safety notes
Avoid stimulating or anxiety-provoking content.
Studies on Reading before bed (1)
Health domains
Questions about Reading before bed
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