Screen distance and ergonomics

Also known as: monitor distance, screen setup, computer ergonomics

AAdequate Evidence650 studies referenced

Position your screen 50-70cm (20-28 inches) from your eyes, with the top of the screen at or slightly below eye level. Reduces accommodative effort, prevents postural neck strain, and minimizes glare. Also applies to reading distance for books and phones.

Duration

Ongoing

Frequency

Always

Equipment

Adjustable monitor stand (optional)

How to do it

1Sit with your back supported and feet flat on the floor
2Position screen 50-70cm from your eyes (arm's length)

3Top of screen at or slightly below eye level
4Reduce glare with positioning or anti-glare filter
5Use larger text rather than leaning closer

Safety notes

Hold phones and books at the same arm's-length distance, not closer.

Protocols featuring this habit

Myopia Progression SlowdownAAdequate Evidence

Screen Eye Strain ReliefAAdequate Evidence

Questions about Screen distance and ergonomics

How was Screen distance and ergonomics actually done in the studies?

How long and how often did studies test Screen distance and ergonomics?

Are there safety considerations for Screen distance and ergonomics?

Health domains

Vision & eye health Musculoskeletal health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.