Glycine

Also known as: aminoacetic acid

BBuilding Evidence51/1002 studies referenced

Common dosage

3g before bed

Description

Simple amino acid that lowers core body temperature for sleep onset and supports collagen synthesis. Also acts as an inhibitory neurotransmitter.

Safety & interactions

Very safe. Slightly sweet taste — can be mixed into water.

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Researched health areas

Health domains where Glycine has published research. Click any domain to see all supplements and habits for that area.

SSleep & recovery SSkin, hair & nails MMusculoskeletal health

Protocols featuring Glycine

Sleep Optimization ProtocolSStrong Evidence

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Questions about Glycine

Studies on Glycine (2)

Health domains

Sleep & recovery Skin, hair & nails Musculoskeletal health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.