Pterostilbene

Also known as: trans-pterostilbene, blueberry stilbene

DDevelopmental141 studies referenced

Latest evidence update: 2005-05-04

Common dosage

50–250 mg daily (animal-extrapolated; human optimal dose unknown)

Description

Methylated analog of resveratrol found in blueberries with substantially better bioavailability and longer half-life. Animal studies show PPAR-alpha agonism, lipid-lowering, neuroprotection, and SIRT1-related effects. Human supplementation evidence is limited and mixed.

Safety & interactions

Generally well-tolerated in short studies. May raise LDL cholesterol at higher doses in some reports. Avoid combining with stilbene-active medications.

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Order Pterostilbene

Recommended: 50–250 mg daily (animal-extrapolated; human optimal dose unknown)

Questions about Pterostilbene

Are there any known interactions between Pterostilbene and common medications?

How quickly does Pterostilbene start working and should I cycle it?

Who should avoid Pterostilbene, including during pregnancy or breastfeeding?

Referenced studies (1)

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