Spermidine

Also known as: wheat germ extract

CCautionary34/1001 studies referenced

Common dosage

1-2mg daily

Description

Polyamine that induces autophagy — cellular cleanup. Found in wheat germ and aged cheese. Longevity research is promising.

Safety & interactions

Available from food sources. Supplement doses are low. Human longevity data is observational.

Check all interactions →

Researched health areas

Health domains where Spermidine has published research. Click any domain to see all supplements and habits for that area.

LLongevity & aging

Get notified when new research drops

Alerts when new studies affect this supplement
Add to your personal stack and track interactions
Weekly digest with evidence score changes

Premium

Upgrade to access full study-level evidence breakdowns for each outcome.

View pricing

Questions about Spermidine

Studies on Spermidine (1)

Health domains

Longevity & aging

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.