Valerian Root

Also known as: valeriana officinalis

BBuilding Evidence43/1001 studies referenced

Common dosage

300-600mg before bed

Description

Traditional herbal sedative with mild evidence for sleep onset. Works via GABA modulation.

Safety & interactions

May cause morning grogginess. Don't combine with other sedatives.

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Researched health areas

Health domains where Valerian Root has published research. Click any domain to see all supplements and habits for that area.

SSleep & recovery

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Questions about Valerian Root

Studies on Valerian Root (1)

Health domains

Sleep & recovery

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.