Hydration protocol

Also known as: water intake, electrolytes

SStrong Evidence82/1002 studies referenced

Structured water and electrolyte intake for optimal cognitive and physical performance.

Duration

Throughout the day

Frequency

Daily

Equipment

Water bottle, Electrolyte supplement (optional)

How to do it

1Drink 500ml water within 30 min of waking
2Add a pinch of sea salt or electrolytes to morning water
3Aim for 2.5-3.5L total daily intake
4Increase with exercise and heat
5Monitor urine color — pale yellow is ideal

Safety notes

Don't over-hydrate — hyponatremia is possible with extreme water intake.

Protocols featuring this habit

Skin Health ProtocolAAdequate Evidence

Studies on Hydration protocol (2)

Health domains

Cognitive performance Exercise & movement

Questions about Hydration protocol

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.