ProtocolEngine.io

Cognitive performance

Focus, memory, learning, neuroplasticity

10 supplements6 habits4 protocols

Top supplements

Creatine Monohydrate
95SStrong Evidence
Curcumin
92SStrong Evidence
Caffeine
80AAdequate Evidence
Rhodiola Rosea
77AAdequate Evidence
Omega-3 (EPA/DHA)
71AAdequate Evidence
L-Theanine
69AAdequate Evidence
Vitamin B12
63AAdequate Evidence
Bacopa Monnieri
41BBuilding Evidence
Lion's Mane
31CCautionary
Alpha-GPC
20CCautionary

Top habits

Morning exercise
92SStrong Evidence
Meditation (NSDR/Yoga Nidra)
87SStrong Evidence
Hydration protocol
82SStrong Evidence
Caffeine timing delay
68AAdequate Evidence
Box breathing
66AAdequate Evidence
Deep work blocks
20CCautionary

Protocols

Cognitive Performance ProtocolAAdequate Evidence
Travel & Jet Lag RecoveryAAdequate Evidence
Focus & Productivity StackAAdequate Evidence
Sleep Optimization ProtocolSStrong Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationMental health & wellbeingHormonal health

Questions about Cognitive performance