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Hormonal health

Testosterone, estrogen, thyroid, cortisol, insulin

6 supplements3 habits3 protocols

Top supplements

Vitamin D3SStrong Evidence
ZincSStrong Evidence
Ashwagandha (KSM-66)AAdequate Evidence
SeleniumAAdequate Evidence
BoronCCautionary
MacaCCautionary

Top habits

Morning sunlight exposureCCautionary
Resistance trainingSStrong Evidence
Morning exerciseSStrong Evidence

Protocols

Testosterone OptimizationAAdequate Evidence
Stress Resilience ProtocolAAdequate Evidence
Morning Optimization ProtocolAAdequate Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing

Questions about Hormonal health