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Testosterone Optimization

AAdequate EvidenceHigh commitment7 steps · 5 supplements · 2 habits

What this protocol does

Natural approaches to optimizing testosterone through targeted supplements, resistance training, and lifestyle interventions.

Protocol steps

Vitamin D3supplementAAdequate Evidence

With meal · 5000 IU

Low vitamin D correlates with low testosterone — foundational

ZincsupplementAAdequate Evidence

With meal · 30mg

Essential for testosterone synthesis — many men are deficient

Order these supplements

Get everything you need for this protocol delivered to your door.

Vitamin D3

5000 IU

iHerb

Zinc

30mg

iHerb

Magnesium Glycinate

400mg

iHerb

Ashwagandha

600mg KSM-66

iHerb

Boron

6mg

iHerb

Questions about Testosterone Optimization

What are the key supplements and habits in this protocol and why?

What should I expect in the first few weeks of this protocol?

Can I modify this protocol if I have a busy schedule?

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.

Testosterone Optimization

What this protocol does

Protocol steps

Order these supplements

Questions about Testosterone Optimization

Who it's for

Expected timeline

Monthly cost estimate