Resistance training
Also known as: strength training, weight lifting, weightlifting
SStrong Evidence95/1002 studies referenced
Progressive overload training for muscle mass, bone density, metabolic health, and longevity. The single most impactful exercise intervention.
How to do it
- 1Train 3-4x per week with compound movements
- 2Focus on progressive overload (gradually increase weight)
- 3Key lifts: squat, deadlift, bench press, overhead press, rows
- 43-4 sets of 6-12 reps for hypertrophy
- 5Rest 2-3 min between sets
Safety notes
Learn proper form before loading heavy. Warm up adequately.
Studies on Resistance training (2)
Health domains
Questions about Resistance training
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.