Sleep & recovery Immune function Cognitive performance Exercise & movement

Beginner Starter Stack

SStrong EvidenceLow commitment7 steps · 4 supplements · 3 habits

What this protocol does

The essential foundation — just 4 supplements and 3 habits that cover the most common deficiencies and highest-impact lifestyle changes.

Protocol steps

Vitamin D3supplementAAdequate Evidence

With breakfast · 4000 IU + K2 100mcg

Most common deficiency — impacts immune, mood, and bone health

Omega-3 (EPA/DHA)supplementAAdequate Evidence

With meal · 2g EPA/DHA

Foundational anti-inflammatory — most diets are deficient

Order these supplements

Get everything you need for this protocol delivered to your door.

Vitamin D3

4000 IU + K2 100mcg

iHerb

Omega-3 (EPA/DHA)

2g EPA/DHA

iHerb

Magnesium Glycinate

300mg

iHerb

Creatine Monohydrate

iHerb

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Questions about Beginner Starter Stack

What are the key supplements and habits in this protocol and why?

What should I expect in the first few weeks of this protocol?

Can I modify this protocol if I have a busy schedule?

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.

Beginner Starter Stack

What this protocol does

Protocol steps

Order these supplements

Questions about Beginner Starter Stack

Who it's for

Expected timeline

Monthly cost estimate