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Immune function

Immune system support, inflammation, autoimmunity

6 supplements6 habits4 protocols

Top supplements

Omega-3 (EPA/DHA)SStrong Evidence
ZincSStrong Evidence
Vitamin CSStrong Evidence
NAC (N-Acetyl Cysteine)DDiscouraged
CurcuminSStrong Evidence
Vitamin D3SStrong Evidence

Top habits

Cold exposureAAdequate Evidence
Sauna / heat exposureAAdequate Evidence
Nasal breathingAAdequate Evidence
Nature exposureAAdequate Evidence
Grounding / earthingCCautionary
Wim Hof breathingCCautionary

Protocols

Budget Optimization StackSStrong Evidence
Gut Health ResetAAdequate Evidence
Beginner Starter StackSStrong Evidence
Immune Support ProtocolSStrong Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing

Questions about Immune function