Wim Hof breathing
Also known as: cyclic hyperventilation, tummo breathing
CCautionary32/1001 studies referenced
Controlled hyperventilation followed by breath retention. Increases adrenaline, reduces inflammation markers, and builds stress tolerance.
How to do it
- 1Take 30 deep breaths (full inhale, relaxed exhale)
- 2After the 30th exhale, hold your breath
- 3Hold as long as comfortable (1-3 minutes)
- 4Inhale deeply, hold for 15 seconds
- 5Repeat for 3 rounds
Safety notes
NEVER do in water or while driving. May cause tingling and light-headedness — this is normal.
Studies on Wim Hof breathing (1)
Health domains
Questions about Wim Hof breathing
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