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Stress management

HPA axis, resilience, breathwork, nervous system regulation

6 supplements6 habits4 protocols

Top supplements

Magnesium GlycinateSStrong Evidence
Ashwagandha (KSM-66)AAdequate Evidence
L-TheanineAAdequate Evidence
Rhodiola RoseaAAdequate Evidence
ApigeninCCautionary
Bacopa MonnieriCCautionary

Top habits

Cold exposureAAdequate Evidence
Breathwork (cyclic sighing)DDiscouraged
Meditation (NSDR/Yoga Nidra)SStrong Evidence
Sauna / heat exposureAAdequate Evidence
JournalingAAdequate Evidence
Nature exposureAAdequate Evidence

Protocols

Cognitive Performance ProtocolAAdequate Evidence
Evening Wind-Down ProtocolAAdequate Evidence
Focus & Productivity StackAAdequate Evidence
Sleep Optimization ProtocolSStrong Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing

Questions about Stress management