Nature exposure
Also known as: forest bathing, shinrin-yoku, green time
CCautionary28/1003 studies referenced
Spending time in natural environments reduces cortisol, blood pressure, and mental fatigue.
How to do it
- 1Spend 20-30 minutes in a natural setting
- 2Parks, forests, or gardens all count
- 3Leave phone behind or on silent
- 4Engage senses — notice sounds, smells, textures
Safety notes
Very safe. Dress for weather.
Studies on Nature exposure (3)
Questions about Nature exposure
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