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Rhodiola Rosea

Also known as: rhodiola, golden root, arctic root

AAdequate Evidence77/10010 studies referenced

Common dosage

200-400mg daily

Category

herb

Description

Adaptogenic herb for fatigue resistance, stress adaptation, and exercise endurance. Works via different pathways than ashwagandha.

Safety & interactions

Take in the morning — may interfere with sleep. Cycle on/off. May interact with SSRIs.
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Studies on Rhodiola Rosea (10)

Questions about Rhodiola Rosea

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.