Apigenin

Also known as: chamomile extract

CCautionary29/1001 studies referenced

Common dosage

50mg before bed

Description

Flavonoid found in chamomile with mild anxiolytic and sleep-promoting properties. Binds GABA receptors at lower affinity than benzodiazepines.

Safety & interactions

Mild effect. Safe. May reduce aromatase — men should be aware of potential hormonal effects at high doses.

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Researched health areas

Health domains where Apigenin has published research. Click any domain to see all supplements and habits for that area.

SSleep & recovery SStress management

Protocols featuring Apigenin

Sleep Optimization ProtocolSStrong Evidence

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Questions about Apigenin

Studies on Apigenin (1)

Health domains

Sleep & recovery Stress management

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.