Journaling
Also known as: writing practice, morning pages
AAdequate Evidence64/1002 studies referenced
Regular writing practice for stress processing, goal clarity, and emotional regulation.
How to do it
- 1Write for 10-15 minutes
- 2Options: gratitude journal, stream of consciousness, goal setting
- 3Handwriting may be more effective than typing
- 4Consistency matters more than length
Safety notes
If processing trauma, consider doing so with a therapist.
Studies on Journaling (2)
Health domains
Questions about Journaling
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