Immune function Sleep & recovery Exercise & movement

Budget Optimization Stack

SStrong EvidenceLow commitment6 steps · 3 supplements · 3 habits

What this protocol does

Maximum health impact for minimum cost — only the supplements with the strongest evidence-to-cost ratio.

Protocol steps

Vitamin D3supplementAAdequate Evidence

With meal · 4000 IU

Pennies per day — massive health impact for deficient people

Creatine MonohydratesupplementAAdequate Evidence

Daily · 5g

Cheapest supplement per benefit — ~$0.10/day

Order these supplements

Get everything you need for this protocol delivered to your door.

Vitamin D3

4000 IU

iHerb

Creatine Monohydrate

iHerb

Magnesium Glycinate

300mg

iHerb

Questions about Budget Optimization Stack

What are the key supplements and habits in this protocol and why?

What should I expect in the first few weeks of this protocol?

Can I modify this protocol if I have a busy schedule?

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.

Budget Optimization Stack

What this protocol does

Protocol steps

Order these supplements

Questions about Budget Optimization Stack

Who it's for

Expected timeline

Monthly cost estimate