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Vitamin D3

Also known as: cholecalciferol, vitamin d, d3

SStrong Evidence95/100199 studies referenced

Common dosage

2000-5000 IU daily

Category

vitamin

Description

Essential fat-soluble vitamin that regulates calcium absorption, immune function, and mood. Most people in northern latitudes are deficient.

Safety & interactions

Take with fat for absorption. Test blood levels annually. Pair with K2 to direct calcium to bones.
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Studies on Vitamin D3 (199)

Questions about Vitamin D3

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.