Grounding / earthing
Also known as: earthing, barefoot walking
CCautionary26/1001 studies referenced
Direct skin contact with the earth's surface. Preliminary evidence for inflammation reduction and sleep improvement.
How to do it
- 1Walk barefoot on grass, soil, or sand for 20-30 minutes
- 2Or use grounding mats/sheets indoors
- 3Wet surfaces conduct better
- 4Morning sunlight + grounding is a powerful combination
Safety notes
Watch for sharp objects. Avoid areas treated with pesticides.
Studies on Grounding / earthing (1)
Health domains
Questions about Grounding / earthing
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