Box breathing
Also known as: four-square breathing, tactical breathing
BBuilding Evidence46/1002 studies referenced
Structured breathing pattern (4-4-4-4) used by Navy SEALs for acute stress management and focus.
How to do it
- 1Inhale for 4 seconds
- 2Hold for 4 seconds
- 3Exhale for 4 seconds
- 4Hold for 4 seconds
- 5Repeat for 5-10 minutes
Safety notes
Very safe. Can be done anywhere.
Studies on Box breathing (2)
Health domains
Questions about Box breathing
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