Social connection
Also known as: community, social interaction, relationships
BBuilding Evidence58/1001 studies referenced
Regular meaningful social interaction is one of the strongest predictors of longevity and mental health.
How to do it
- 1Schedule regular time with friends/family
- 2Prioritize in-person over digital
- 3Join a community group or club
- 4Practice active listening
- 5Vulnerability deepens connection
Safety notes
Quality matters more than quantity.
Studies on Social connection (1)
Questions about Social connection
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