Astaxanthin

Also known as: haematococcus pluvialis

CCautionary23/1001 studies referenced

Common dosage

4-12mg daily

Description

Potent carotenoid antioxidant from microalgae. Supports skin health, exercise recovery, and eye health.

Safety & interactions

Take with fat. Very safe. May cause slight orange skin tint at very high doses.

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Researched health areas

Health domains where Astaxanthin has published research. Click any domain to see all supplements and habits for that area.

SSkin, hair & nails EExercise & movement IImmune function

Protocols featuring Astaxanthin

Skin Health ProtocolAAdequate Evidence

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Questions about Astaxanthin

Studies on Astaxanthin (1)

Health domains

Skin, hair & nails Exercise & movement Immune function

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.