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Choline

Also known as: choline bitartrate

BBuilding Evidence43/1001 studies referenced

Common dosage

500mg daily

Category

other

Description

Essential nutrient for brain health, liver function, and methylation. Many people don't get enough from diet alone.

Safety & interactions

High doses may cause fishy body odor. Bitartrate is cheapest; Alpha-GPC and citicoline are more brain-targeted.
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Studies on Choline (1)

Health domains

Questions about Choline

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.