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Iron

Also known as: ferrous bisglycinate, iron bisglycinate, ferrous sulfate

AAdequate Evidence79/10054 studies referenced

Common dosage

18-27mg daily (if deficient)

Category

mineral

Description

Essential mineral for oxygen transport and energy production. Only supplement if deficient — excess iron is harmful.

Safety & interactions

Test ferritin before supplementing. Take with vitamin C. Avoid with calcium, zinc, tea, coffee.
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Studies on Iron (54)

Questions about Iron

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.