Magnesium Threonate

Also known as: magtein, magnesium L-threonate

BBuilding Evidence45/1002 studies referenced

Common dosage

1500-2000mg daily (144mg elemental Mg)

Description

Patented magnesium form that crosses the blood-brain barrier. Evidence for cognitive function and brain magnesium levels.

Safety & interactions

Lower elemental magnesium per dose than glycinate. More expensive. Best for cognitive goals specifically.

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Studies on Magnesium Threonate (2)

Health domains

Cognitive performance Sleep & recovery

Questions about Magnesium Threonate

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.