MCT Oil

Also known as: medium chain triglycerides, C8 caprylic acid

CCautionary37/1001 studies referenced

Common dosage

1-2 tbsp daily

Description

Medium chain fats rapidly converted to ketones for brain energy. C8 (caprylic acid) is the most ketogenic fraction.

Safety & interactions

Start slow — can cause GI distress. C8-only products are more effective than mixed MCT.

Check all interactions →

Researched health areas

Health domains where MCT Oil has published research. Click any domain to see all supplements and habits for that area.

CCognitive performance MMetabolic health

Get notified when new research drops

Alerts when new studies affect this supplement
Add to your personal stack and track interactions
Weekly digest with evidence score changes

Premium

Upgrade to access full study-level evidence breakdowns for each outcome.

View pricing

Questions about MCT Oil

Studies on MCT Oil (1)

Health domains

Cognitive performance Metabolic health

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.