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Passionflower

Also known as: passiflora incarnata

BBuilding Evidence48/1001 studies referenced

Common dosage

250-500mg before bed

Category

herb

Description

Herbal anxiolytic with GABA-modulating properties. Mild but consistent effects on sleep and anxiety.

Safety & interactions

May cause drowsiness. Don't combine with sedative medications.
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Studies on Passionflower (1)

Questions about Passionflower

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.