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Probiotics

Also known as: beneficial bacteria, lactobacillus, bifidobacterium

SStrong Evidence81/100197 studies referenced

Common dosage

10-50 billion CFU daily

Category

other

Description

Live beneficial bacteria supporting gut microbiome diversity, immune function, and the gut-brain axis. Strain-specific benefits vary significantly.

Safety & interactions

Strain-specific — research the specific strains for your goal. Refrigerated strains may be more stable.
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What the research shows

May help reduce severity and incidence of mouth sores in head and neck cancer patients undergoing chemotherapy and radiation

May improve ability to complete radiation therapy treatment in head and neck cancer patients

May improve fertility outcomes in women with polycystic ovary syndrome undergoing fertility treatment

May reduce digestive side effects caused by metformin medication in women with insulin resistance

emerging evidence1 study:Frontiers in endocrinology (2026)

May help restore healthy gut bacteria balance and reduce inflammation in older adults receiving tube feeding

emerging evidence1 study:Nutrients (2026)

May enhance the metabolic benefits of metformin treatment in women with insulin resistance

emerging evidence1 study:Frontiers in endocrinology (2026)

Researched health areas

Health domains where Probiotics has published research. Click any domain to see all supplements and habits for that area.

Protocols featuring Probiotics

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Questions about Probiotics

Studies on Probiotics (197)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.