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Resveratrol

Also known as: trans-resveratrol

BBuilding Evidence60/1002 studies referenced

Common dosage

250-500mg daily

Category

other

Description

Polyphenol from grapes and red wine with SIRT1 activation properties. Human evidence is mixed despite strong animal data.

Safety & interactions

Bioavailability is poor. May interact with blood thinners. Evidence is weaker than initially hyped.
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What the research shows

When used alongside professional deep cleaning, natural products like resveratrol may help reduce gum pocket depth more effectively than deep cleaning alone

When combined with professional deep cleaning, natural products may provide additional improvements in gum inflammation and bleeding

When used alongside professional deep cleaning, natural products may help improve gum attachment levels more effectively than deep cleaning alone

Resveratrol works through antimicrobial, anti-inflammatory, antioxidant, and immune-supporting properties that may benefit gum disease management

Resveratrol does not appear to affect egg cell maturation or chromosomal health in women of advanced maternal age

Researched health areas

Health domains where Resveratrol has published research. Click any domain to see all supplements and habits for that area.

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Questions about Resveratrol

Studies on Resveratrol (2)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.