ProtocolEngine.io

Cardiovascular health

Heart health, blood pressure, cholesterol, circulation

8 supplements3 habits3 protocols

Top supplements

Taurine
86SStrong Evidence
Berberine
84SStrong Evidence
Magnesium Glycinate
83SStrong Evidence
Vitamin K2 (MK-7)
74AAdequate Evidence
Omega-3 (EPA/DHA)
71AAdequate Evidence
Folate
67AAdequate Evidence
CoQ10 (Ubiquinol)
66AAdequate Evidence
Resveratrol
60BBuilding Evidence

Top habits

Walking after meals
84SStrong Evidence
Sauna / heat exposure
74AAdequate Evidence
Zone 2 cardio
31CCautionary

Protocols

Metabolic Health OptimizerAAdequate Evidence
Cardiovascular Health ProtocolSStrong Evidence
Foundational Longevity StackAAdequate Evidence

Related domains

Sleep & recoveryNutrition & dietExercise & movementSupplementationCognitive performanceMental health & wellbeing

Questions about Cardiovascular health