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CoQ10 (Ubiquinol)

Also known as: coenzyme Q10, ubiquinone, ubiquinol

AAdequate Evidence67/10030 studies referenced

Common dosage

100-200mg daily

Category

other

Description

Mitochondrial coenzyme essential for cellular energy production. Levels decline with age and statin use. Ubiquinol form is better absorbed.

Safety & interactions

Take with fat. Ubiquinol form preferred over ubiquinone for adults over 40.
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Studies on CoQ10 (Ubiquinol) (30)

Questions about CoQ10 (Ubiquinol)

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.