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Cardiovascular healthMetabolic health

Cardiovascular Health Protocol

SStrong EvidenceLow commitment6 steps · 4 supplements · 2 habits

What this protocol does

Heart-protective supplements and exercise targeting blood pressure, cholesterol, and arterial health.

Who it's for

Adults 35+ or those with family history of cardiovascular disease.

Expected timeline

Blood pressure improvements in 4-8 weeks. Lipid changes in 8-12 weeks.

Monthly cost estimate

€25-€45/month for supplements

Protocol steps

1
Omega-3 (EPA/DHA)supplementAAdequate Evidence
With meal · 3-4g EPA/DHA

Reduces triglycerides by 15-30% — strongest lipid effect

2
CoQ10 (Ubiquinol)supplementAAdequate Evidence
With meal · 200mg ubiquinol

Supports heart muscle energy — essential if on statins

3
Magnesium GlycinatesupplementAAdequate Evidence
Evening · 400mg

Natural calcium channel blocker — reduces blood pressure

4
Vitamin K2 (MK-7)supplementAAdequate Evidence
With D3 · 200mcg MK-7

Directs calcium to bones, away from arteries

5
Zone 2 cardiohabitAAdequate Evidence
5x per week · 30-60 min

Strongest modifiable risk reducer for cardiovascular mortality

6
Walking after mealshabitAAdequate Evidence
After meals · 10 min

Acute blood pressure and glucose reduction

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Health domains covered

Cardiovascular healthMetabolic health

Questions about Cardiovascular Health Protocol

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.