Zone 2 cardio
Also known as: low-intensity steady-state, LISS, aerobic base training
CCautionary31/1002 studies referenced
Low-intensity cardio where you can maintain a conversation. Builds mitochondrial density and cardiovascular efficiency.
How to do it
- 1Choose: walking, cycling, swimming, or rowing
- 2Maintain heart rate at 60-70% of max (roughly 180 minus age)
- 3You should be able to hold a conversation
- 4Sustain for 30-60 minutes
- 5Aim for 150-200 min per week total
Safety notes
Very safe for most people. Stay hydrated.
Studies on Zone 2 cardio (2)
Health domains
Questions about Zone 2 cardio
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