Taurine
Also known as: 2-aminoethanesulfonic acid
Safety & interactions
What the research shows
Improves exercise performance, particularly in aerobic endurance, strength, power, and agility tasks
Helps the body cool down in hot environments by increasing sweating and lowering core temperature
When combined with caffeine, significantly enhances endurance performance and jumping power, particularly in challenging oxygen conditions
May support cognitive function when combined with medical treatments, though effects are unclear when used alone
May improve metabolic health markers including blood lipids, blood sugar, and insulin sensitivity in people with excess weight
May support liver function after transplantation by reducing enzyme levels, though more research is needed
Taking taurine about one hour before exercise appears optimal, with doses between 1-6 grams showing similar effects
Researched health areas
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Questions about Taurine
Studies on Taurine (8)
ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.