L-Tyrosine

Also known as: tyrosine, NALT, N-acetyl L-tyrosine

BBuilding Evidence40/1002 studies referenced

Common dosage

500-2000mg

Description

Dopamine and norepinephrine precursor that supports focus and stress resilience, especially under sleep deprivation or acute stress.

Safety & interactions

Take on empty stomach. Not recommended with MAOIs or thyroid issues.

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Protocols featuring L-Tyrosine

Pre-Workout ProtocolSStrong Evidence

Focus & Productivity StackAAdequate Evidence

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Studies on L-Tyrosine (2)

Health domains

Cognitive performance Stress management

Questions about L-Tyrosine

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.