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Phosphatidylserine

Also known as: PS

CCautionary33/1001 studies referenced

Common dosage

100-300mg daily

Category

nootropic

Description

Phospholipid essential for brain cell membrane integrity. May lower cortisol post-exercise and support memory.

Safety & interactions

Generally safe. Soy-derived is most common; sunflower-derived available for soy allergies.
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Studies on Phosphatidylserine (1)

Questions about Phosphatidylserine

ProtocolEngine provides general health information based on published research. This is not medical advice. Consult a healthcare professional before starting any supplement or health protocol.