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Male Hormone Optimization

AAdequate EvidenceHigh commitment7 steps · 5 supplements · 2 habits

What this protocol does

Natural approaches to optimizing testosterone through targeted supplements, resistance training, and lifestyle interventions.

Protocol steps

Vitamin D3supplementAAdequate Evidence

With meal · 5000 IU

Low vitamin D correlates with low testosterone — foundational

ZincsupplementAAdequate Evidence

With meal · 30mg

Essential for testosterone synthesis — many men are deficient

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Vitamin D3

Zinc

Magnesium Glycinate

Ashwagandha

Boron

Questions about Male Hormone Optimization

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Male Hormone Optimization

What this protocol does

Protocol steps

Order these supplements

Questions about Male Hormone Optimization

Who it's for

Expected timeline

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