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Perimenopause & Menopause Support

AAdequate EvidenceMedium commitment8 steps · 5 supplements · 3 habits

What this protocol does

Evidence-based protocol for managing menopausal symptoms, protecting bone density, and supporting cardiovascular health during hormonal transition.

Protocol steps

Magnesium GlycinatesupplementEEvidence Against

Evening · 400mg

Supports sleep, reduces anxiety, and protects bone density — needs increase with declining estrogen

Vitamin D3supplementEEvidence Against

With fat-containing meal · 4000-5000 IU + K2 200mcg

Critical for bone density as estrogen-mediated calcium absorption declines

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Order these supplements

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Magnesium Glycinate

400mg

Vitamin D3

4000-5000 IU + K2 200mcg

Omega-3 (EPA/DHA)

2-3g EPA/DHA

Ashwagandha

600mg KSM-66

Maca

2-3g gelatinized

Questions about Perimenopause & Menopause Support

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Perimenopause & Menopause Support

What this protocol does

Protocol steps

Order these supplements

Questions about Perimenopause & Menopause Support

Who it's for

Expected timeline

Monthly cost estimate